Booty, Barre, & Bands
Join us for Booty, Barre, Bands a fusion of cardio, Pilates, yoga, stretching and strength training. The class is designed to increase stamina and create long lean muscles. Get shapely shoulders and tight glutes. Build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
Learn to maneuver yourself around a chair like you’ve never imagined. Strengthen muscles you never knew you had and explore your sexuality in a whole new way. Turn your floor and chairs into a stage. Bring your heels and knee pads. Learn a fun and flirty routine. Each class repeats once to make sure you have lots of choreography practice.
Stretch & Flex
Low impact Class using techniques such as PNF stretching, ballistic stretching, calisthenics and ballet conditioning our focus is to improve lines and develop skills that will allow the dancer to achieve more advanced moves. All Fitness Levels (Also known as Strength & Flexibility for Pole Dancers).
Aerial Stretch & Play
Take your stretching to the next level. Aerial Stretch & Play is a class suitable for all fitness levels. The first part of class will include playful, flowing movement and stretches in the hammock. The second half will include beginner to intermediate inversions and movements from one aerial movement to the next creating choreography and adding onto it over 5 classes. The last few minutes will be to relax and giving into gravity and relaxation. All levels welcome! recommend some aerial experience to know whether inversions are ok for you.
Pole Cardio Fitness
Not just an ordinary pole dance class. We add all aspects of pole fitness into this cardio and strength based class. Each class is independent on its own so you do not need to attend a class prior to, to jump into a one of these classes. All fitness levels welcome. and beginners welcome. This class has a dance style warm-up, conditioning moves, mini routine and footwork as well as spins. Spins will be beginner only.
Burlesque Choreography Series
This class is designed for students to feel empowered and tap into their sexy, sassy side, and strut across the floor! Each week the group will add to a routine (preferably in heels), allowing students to let go in a judgement free environment while being surrounded by amazing, strong people! This is a 5 class series. Each class adds onto the previous weeks choreography. Open to all fitness levels. Students encouraged to perform at student showcase in February. Thursdays 830pm See Calendar for Next Start Dates.
Belle-y Fusion fuses essence of Middle Eastern and Central Asian dance with elements of Contemporary and Ballet to create a whole new experience. Graceful and yet dynamic movements will sure to get your body moving in ways you've never thought you could. Focus is on building the body foundation to get you ready for any dance movements. The class is suitable for newcomers to dance as well as those with intermediate experience. Mondays 630pm
Exotic Beginner Pole Series
Want to learn a sexy sensual routine? Here is your chance. Grabs your heels and sign up the 5 class pole series. Each class you will add onto the next so you have a full routine you can show off your skills. We will have a 5 class series starting Various start dates Tuesdays 630pm. You will get the chance to share your routine at the student showcase in February.
Intermediate acrobatics is the next step after beginner acrobatics. There will be harder moves and partner acro from time to time. We will also learn the basics of partner acrobatics which helps increase strength, balance, coordination, and body awareness. Part of class will focus on strength, flexibility, and balance training then we will move into how to safely and fly and base. Five different lifts with variations from beginner to intermediate will be taught. Ongoing Fridays 630pm
Want to take your dancing to the next level? This strictly technique based class focuses on building strength and flexibility in order to learn acrobatic floor moves including headstands, elbow stands, front and back walk overs, and more. Ongoing - Thursdays 730pm It is beneficial to attendees to attend on a regular basis as we will be doing progressions and a foundation is necessary.
Pole Strong - Boot Camp
This is an all over conditioning class to help you gain strength. It's focus is to gain the necessary strength needed to perform pole moves easily and without muscle fatigue and strain. You do not have to take pole to feel and see the benefits of this class. All Fitness levels welcome. You do not need Pole experience for this class. Some use of the pole but may use various other equipment to condition the muscles needed. Similar to a boot camp but more pole focus.
Pole Levels - Intro To Advanced
You must register for all classes PRIOR to attending.